​In an age where social media is deeply embedded in our daily lives, its impact on mental health has become a topic of significant concern. Platforms like Facebook, Instagram, and TikTok offer unprecedented opportunities for connection and self-expression, but they also come with challenges that can affect our mental well-being, particularly for younger people.

​In recent years, the link between nutrition and physical health has been extensively documented and widely accepted. However, the impact of nutrition on mental health is an emerging field that deserves just as much attention. What we eat doesn't just affect our bodies; it profoundly influences our brains and, consequently, our mental well-being. Understanding this relationship can empower us to make dietary choices that support both our physical and mental health.