​Depression can feel like a heavy fog, obscuring the path to happiness and self-discovery. But within each of us lies the power to navigate through this mist, and journaling can be a beacon of light guiding the way. Combined with professional therapy, this practice can be a powerful tool in your journey towards healing and understanding.

​Neurodivergence is a term that has gained significant attention in recent years, but what does it really mean? At its core, neurodivergence describes individuals whose brain differences affect how their minds work. These differences lead to unique strengths and challenges that set them apart from those considered neurotypical.