Find Your Calm: Mindfulness Practice & Meditation Group

Feeling overwhelmed by stress? Ready to create more peace in your daily life? Join our Mindfulness Practice & Meditation group at our Lexington location and discover practical tools to reduce stress, strengthen your relationships, and feel more grounded. Learn evidence-based mindfulness techniques in a supportive group setting.

 
 

Classes will be held on Saturdays for 6 weeks, from 9-10:30 am. The start date will be determined once class is full.

Space is limited! Click to Register Today and take the first step toward a calmer, more centered you.

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Finding Light in Darker Days