Discover how gratitude practices can improve your mental health and wellbeing. Learn simple, research-backed techniques to find joy in everyday moments and build resilience during difficult times.

Learn comprehensive self-care strategies for prioritizing mental, physical, emotional, and spiritual wellness. True wellness isn't just about eating right or exercising—it's a holistic approach that requires attention to all aspects of ourselves.

How spending time outdoors with family and friends this summer can significantly improve your mental health and wellbeing. Learn about the science behind nature's healing power.

Explore men's mental health challenges during National Men's Health Month. Learn how stigma affects help-seeking and discover supportive therapy approaches for men and fathers.

Discover the science-backed mental health benefits of outdoor activities during National Great Outdoors Month. Learn practical ways to boost your mood and reduce stress naturally.

Discover how Resolutions Therapy Practice's specialized therapy services for individuals, couples, and families can address your specific mental health needs.

Explore unique mental health challenges women face, including neurodivergence, nutrition impacts, and self-care strategies during Women's Health Month.

Mental Health Awareness Month is a time to raise awareness about mental health conditions and reduce the stigma that often surrounds mental illness. It is also a time to reflect on our mental wellbeing and take proactive steps toward a healthier mind.

Discover the crucial connection between sleep and mental health. Learn how quality sleep impacts emotional regulation, stress management, and overall wellbeing, plus practical strategies from Resolutions Therapy Practice to improve your sleep habits.

Learn about Self-Harm Awareness Month, including warning signs, causes, and treatment options. Discover how Resolutions Therapy Practice provides support for adolescents and families dealing with self-harm behaviors.

At Resolutions Therapy Practice, we recognize that love and sexuality are diverse, and we believe everyone deserves a safe space to explore these aspects of themselves without shame or judgment.

Transform your daily routine with expert-backed self-care strategies. Get weekly wellness tips, and establish meaningful self-care practices that can support your emotional well-being throughout 2025.

Make Mental Wellness Your 2025 Priority. Find the resolution you seek, and discover practical tips and professional guidance for starting your mental health journey in January.

Learn practical strategies for managing holiday stress and depression during December. Discover professional support options in Kentucky for maintaining mental wellness during the festive season.

During the fall and winter months when there is less natural sunlight and the holiday season begins, many people have difficulty managing seasonal depression. Managing Seasonal Affective Disorder (SAD), also known as seasonal depression, can be challenging, but there are several strategies and treatments that can help alleviate its symptoms. 

The end of summer often brings a mix of emotions, and for some, a sense of unease about the approaching colder, wetter seasons and holiday stress. At Resolutions Therapy Practice, we understand that these changes can significantly impact your mental health and hope to provide some helpful tips.

Depression can feel like a heavy fog, obscuring the path to happiness and self-discovery. But within each of us lies the power to navigate through this mist, and journaling can be a beacon of light guiding the way. Combined with professional therapy, this practice can be a powerful tool in your journey towards healing and understanding.

In our increasingly digital world, the constant buzz of notifications, endless social media scrolling, and the pressure to always be "connected" can take a toll on our mental health and well-being. Our team is here to support you in developing a healthier relationship with technology and improving your overall well-being.

​The link between nutrition and physical health has been extensively documented and widely accepted. However, the impact of nutrition on mental health is an emerging field that deserves just as much attention. What we eat doesn't just affect our bodies; it profoundly influences our brains and, consequently, our mental well-being.

While therapy provides a structured environment for addressing deep-seated issues, incorporating self-care practices into your daily routine can significantly enhance the therapeutic process. Together, therapy and self-care create a powerful synergy that promotes holistic well-being. Here are some ways self-care can help amplify the benefits of therapy.