Building Hope and Saving Lives
September is National Suicide Prevention Month
September marks National Suicide Prevention Month, a critical time to raise awareness about one of our most pressing public health challenges. This month, communities across the nation come together to remember those we've lost, support those who struggle, and commit to creating a world where fewer people feel that suicide is their only option. The statistics are sobering yet important to acknowledge. Suicide claims nearly 50,000 lives annually in the United States, making it a leading cause of death. For every death by suicide, there are an estimated 25 attempts, meaning hundreds of thousands of people each year reach a point of such profound pain that ending their life seems like the only solution. Behind every statistic is a person who mattered, families forever changed, and communities left searching for answers.
Certain groups face heightened risk. Construction workers, for instance, die by suicide at a rate five times higher than other occupational fatalities. Construction Suicide Prevention Week, specifically addresses the unique challenges in this industry, including job instability, physical demands, substance use, and a culture that often discourages help-seeking.
Veterans face elevated suicide rates, with an average of 17 veteran suicides daily. Young people aren't immune either – suicide ranks as the second leading cause of death among individuals aged 10-24. LGBTQIA+ youth, particularly those who lack family support, face disproportionately high rates of suicidal ideation.
How Everyone Can Help
Warning signs matter because they can help us intervene before crisis escalates. Watch for changes in behavior, mood, or appearance. Someone contemplating suicide might talk about feeling hopeless, being a burden to others, or having no reason to live. They may give away possessions, withdraw from activities, or show dramatic mood swings. Changes in sleep patterns, increased substance use, or reckless behavior can also signal distress.
If someone confides suicidal thoughts, take it seriously. Listen without judgment, ask directly about their plans, and don't leave them alone. Connect them with professional help immediately.
The 988 Suicide & Crisis Lifeline provides 24/7 support – simply call or text 988.
Creating protective factors can build resilience against suicidal thoughts. Strong social connections, access to mental health care, problem-solving skills, and hope for the future all serve as buffers during difficult times. At Resolutions Therapy Practice, we're committed to providing accessible mental health care that helps people develop these protective factors.
Talking about suicide doesn't plant the idea – it can actually save lives. When we reduce stigma around mental health struggles and create environments where people feel safe seeking help, we build communities where everyone can thrive.
This National Suicide Prevention Month, let's commit to being part of the solution. Check on your loved ones, learn the warning signs, and remember that small acts of kindness can have profound impacts. If you're struggling, please know that help is available, hope is real, and your life has value.
Additional Resources:
If you or someone you know is struggling with suicidal thoughts, reach out immediately. Call 988 for crisis support or contact Resolutions Therapy Practice for ongoing mental health care. Help is available, and recovery is possible.