Find Your Calm: Mindfulness Practice & Meditation Group
Feeling overwhelmed by stress? Ready to create more peace in your daily life? Join our Mindfulness Practice & Meditation Group at our Lexington location and discover practical tools to reduce stress, strengthen your relationships, and feel more grounded. Learn evidence-based mindfulness techniques in a supportive group setting.
Classes will be held on Saturdays for 6 weeks, from 9-10:30 am. The start date will be determined once class is full.
You Don't Have to Do This Alone: Caregiver Support Group
Caring for someone with Alzheimer's or dementia can feel isolating and overwhelming. You deserve support, understanding, and connection with others who truly get it. Join our Caregiver Support Group at our Lexington location and share experiences in a safe, compassionate space. Gain emotional support, learn practical strategies for managing challenging behaviors, discover valuable resources and communication techniques, and connect with others who understand what you're going through.
Classes will be held on Tuesdays or Wednesdays, biweekly, at 6:30 pm. The start date will be determined once class is full.
Build Stronger Family Connections: Nurturing Parenting Classes
Every parent wants to do their best for their children. Join our DCBS-approved Nurturing Parenting Classes and gain the knowledge and skills to create a healthier, happier home. Join our Nurturing Parenting Class at our Lexington location and Whether you're enhancing your parenting skills or fulfilling DCBS requirements, we're here to support your family's growth.
Classes will be held on Fridays for 15 weeks, 6-7:30pm. The start date will be determined once class is full.
