Understanding and Healing from Trauma and PTSD
Trauma touches more lives than many people realize.
Whether from a single overwhelming event or repeated experiences over time, trauma can fundamentally change how we view ourselves, others, and the world around us. At Resolutions Therapy Practice, we want you to know that healing is possible, and you don't have to navigate this journey alone. Trauma isn't just about what happened to you – it's about how those experiences have impacted your nervous system and daily life. When we encounter situations that overwhelm our ability to cope, our brains essentially hit a "circuit breaker," storing these memories differently than typical experiences. This can lead to symptoms like flashbacks, nightmares, hypervigilance, emotional numbness, or feeling disconnected from your body.
Post-Traumatic Stress Disorder (PTSD) develops when these trauma responses persist and significantly interfere with daily functioning. However, you don't need a formal PTSD diagnosis to benefit from trauma treatment. Many people experience what we call "little t" traumas – experiences that may seem less severe but still impact mental health, such as medical procedures, accidents, or emotional neglect.
Trauma Treatment
The good news is that trauma treatment has evolved significantly. We now understand that healing happens not just through talking about experiences, but through helping the nervous system process and integrate traumatic memories. At our practice, we offer several evidence-based approaches to trauma treatment. Eye Movement Desensitization and Reprocessing (EMDR) has shown remarkable success in treating trauma. This therapy uses bilateral stimulation – typically eye movements – to help the brain reprocess traumatic memories, reducing their emotional intensity. Many clients find EMDR particularly helpful because it doesn't require detailed verbal descriptions of traumatic events.
Cognitive Behavioral Therapy (CBT) helps identify and change thought patterns that keep you stuck in trauma responses. Through CBT, you'll learn practical skills for managing triggers and developing healthier coping strategies.
Accelerated Resolution Therapy (ART), combines elements of multiple approaches for rapid trauma resolution, often in just a few sessions. This innovative therapy helps rewrite the emotional content of traumatic memories while preserving the factual information.
We also emphasize trauma-informed care, which means understanding how trauma affects every aspect of your life. Our therapists recognize that symptoms like difficulty trusting others, challenges with emotional regulation, or problems with concentration often stem from adaptive responses to trauma.
Recovery Is Possible
Healing from trauma is not about "getting over it" or returning to who you were before. It's about integrating these experiences in a way that allows you to reclaim your life and move forward with greater resilience and self-compassion. Recovery looks different for everyone. Some people notice improvements quickly, while others require more time. What matters is that you're taking steps toward healing. Our trauma-informed therapists provide a safe space where you can process difficult experiences at your own pace.
Remember, seeking help for trauma is a sign of strength, not weakness. You've survived whatever brought you here, and that survival shows your incredible resilience. Now, let us help you thrive.
Helpful Resources:
Ready to begin your healing journey? Our trauma-informed therapists are here to support you with compassionate, evidence-based care. Contact Resolutions Therapy Practice today to schedule a consultation.