Personalized Therapy Tailored to Your Needs
Lyndsay Tyra, LPCC
Now accepting new clients in Lexington, KY or via telehealth for all of Kentucky.
Struggling with relationships, mood challenges, or life adjustments? You deserve support that's designed specifically for you. Lyndsay specializes in helping individuals, couples, and families navigate complex emotional challenges using a personalized blend of proven therapeutic approaches.
In her own words: I feel like this field chose me. On a personal note, I have a passion for this work due to my mother having suffered with SMI as well as a marriage with an addict. I love working with people struggling with depression or anxiety (something I also have struggled with), addiction, relationship issues (divorce or couples in general), domestic violence survivors, mothers, personality disorders, and schizophrenia. I think my style is unique because I'm not afraid to be real, always, and blunt when necessary. I meet people with my own authentic imperfect spunky self. A first session with me is whatever the client needs it to be, while I also attempt to gather as much information as possible. Building a space to feel not only safe, but also heard and seen, is my number one priority. I am far from a structured therapist. Since humans are complex, I prefer not to follow a narrow, rigid line. My style is eclectic with a relaxed conversational flow.
Favorite quotes: “Who looks outside, dreams; who looks inside, awakes.” —Carl Jung “I am not what happened to me, I am what I choose to become.” —Carl Jung
Lyndsay's Approach:
Eclectic Therapy combining multiple evidence-based techniques
DBT & CBT for emotional regulation and lasting change
Gottman Method for stronger relationships and couples
IFS, Schema & Gestalt for deep personal insight
With 5 years of experience working with adults, adolescents, families, and couples, Lyndsay creates a safe space where healing feels achievable. She tailors her approach using techniques from DBT, CBT, Gottman, IFS, Schema, Adlerian, Polyvagal, and Gestalt therapies to meet your unique needs.
Ready to discover the therapeutic approach that works best for you?