Grief rarely looks the way we expect it to. It can show up as anger, numbness, or exhaustion just as often as tears, and it affects children differently than adults. This National Grief Awareness Day, we're looking at the many faces of loss, and how to know when extra support might help.

Sadness doesn’t check the calendar. It can settle in regardless of the weather, and in some cases, it can feel heavy enough to make even small tasks feel impossible.

Grief and depression can feel similar, but they are not the same. For some, that heaviness is grief. The natural, painful response to loss. For others, it may be something deeper: depression.

Understand the signs of Seasonal Affective Disorder (SAD) and discover effective treatment options. Learn how therapy can help you manage seasonal depression and maintain emotional well-being during darker months.

During the fall and winter months when there is less natural sunlight and the holiday season begins, many people have difficulty managing seasonal depression. Managing Seasonal Affective Disorder (SAD), also known as seasonal depression, can be challenging, but there are several strategies and treatments that can help alleviate its symptoms. 

​Dealing with depression during the holidays can be particularly challenging due to the societal pressure to be cheerful and festive. It's essential to seek help if you find it hard to cope on your own. Depression is a serious condition, and there are people and resources available to support you.