WELCOME TO OUR BLOG

Scroll down for our latest Posts and Valuable Resources.

Or type a word or phrase into the Search bar below:

Substance Abuse Therapy, Managing Anxiety, Therapy for Men, Therapy for Teens, Therapy for Women, Therapy for Adolescents, Addiction Resolutions Therapy Practice Substance Abuse Therapy, Managing Anxiety, Therapy for Men, Therapy for Teens, Therapy for Women, Therapy for Adolescents, Addiction Resolutions Therapy Practice

What Recovery Month Reminds Us About Substance Use

September is National Recovery Month, a reminder that recovery from substance use is real and happening every day, even when it doesn't look the way people expect. Learn more about what can support lasting change.

Read More
Accelerated Resolution Therapy, Individual Counseling, Trauma, PTSD, Managing Anxiety, Anxiety Resolutions Therapy Practice Accelerated Resolution Therapy, Individual Counseling, Trauma, PTSD, Managing Anxiety, Anxiety Resolutions Therapy Practice

Accelerated Resolution Therapy (ART): A Different Way to Process Trauma

If you've ever wondered why a memory can still bring back the same fear or sadness long after the moment has passed, you're not alone. Accelerated Resolution Therapy offers a way to change how trauma feels in the body and mind, often without having to relive every detail out loud.

Read More
Trauma, Managing Anxiety, Anxiety, EMDR, Cognitive Behavioral Therapy, Victims of Crime Resolutions Therapy Practice Trauma, Managing Anxiety, Anxiety, EMDR, Cognitive Behavioral Therapy, Victims of Crime Resolutions Therapy Practice

The Vagus Nerve: Your Body's Pathway to Healing from Trauma

Trauma can affect the vagus nerve and keep you stuck in fight, flight, or freeze. Therapeutic approaches that understand the mind-body connection prove particularly effective for trauma healing, and understanding your vagus nerve's role in this, can provide a roadmap to recovery.

Read More
Self Care, Seasonal Affective Disorder, Trauma, Managing Anxiety, Cognitive Behavioral Therapy, EMDR Resolutions Therapy Practice Self Care, Seasonal Affective Disorder, Trauma, Managing Anxiety, Cognitive Behavioral Therapy, EMDR Resolutions Therapy Practice

How Mindfulness Can Become Your Anchor

Discover how mindfulness practices can help you stay grounded during the holiday season. Learn practical techniques to manage stress, anxiety, and overwhelming emotions when you need them most.

Read More
Cognitive Behavioral Therapy, Solution Focused Therapy, Behavioral Issues, Managing Anxiety, Therapy, Finding Help Resolutions Therapy Practice Cognitive Behavioral Therapy, Solution Focused Therapy, Behavioral Issues, Managing Anxiety, Therapy, Finding Help Resolutions Therapy Practice

Break the Cycle of Negative Thinking with Cognitive Behavioral Therapy

Have you ever noticed how your thoughts can spiral into worry, creating a cascade of negative emotions and unhelpful behaviors that seem impossible to break? Learn how Cognitive Behavior Therapy (CBT) can help break cycles of negative thinking and behavior. Offering a proven pathway to lasting change and improved mental health.

Read More
Medication Management, Therapy, Psychotherapy, Depression, Anxiety, Managing Anxiety Resolutions Therapy Practice Medication Management, Therapy, Psychotherapy, Depression, Anxiety, Managing Anxiety Resolutions Therapy Practice

Can Medication Make a Difference?

Discover how psychiatric medication serves as a cornerstone in mental health treatment. Learn about medication management benefits, effectiveness, and how it enhances therapy outcomes at Resolutions Therapy Practice.

Read More
Finding Help, Self Care, Mental Health Awareness, Healthy Living, Managing Anxiety, Stress Relief Resolutions Therapy Practice Finding Help, Self Care, Mental Health Awareness, Healthy Living, Managing Anxiety, Stress Relief Resolutions Therapy Practice

Four Weeks to a Better Self-Care Routine

Transform your daily routine with expert-backed self-care strategies. Get weekly wellness tips, and establish meaningful self-care practices that can support your emotional well-being throughout 2025.

Read More
Depression, Finding Help, Managing Anxiety, Self Care Resolutions Therapy Practice Depression, Finding Help, Managing Anxiety, Self Care Resolutions Therapy Practice

Why Mental Health Matters as Seasons Change

The end of summer often brings a mix of emotions, and for some, a sense of unease about the approaching colder, wetter seasons and holiday stress. At Resolutions Therapy Practice, we understand that these changes can significantly impact your mental health and hope to provide some helpful tips.

Read More
Finding Hope, Managing Anxiety, Self Care, Why Counseling Is Important, Depression Resolutions Therapy Practice Finding Hope, Managing Anxiety, Self Care, Why Counseling Is Important, Depression Resolutions Therapy Practice

Journaling Your Way to Hope

Depression can feel like a heavy fog, obscuring the path to happiness and self-discovery. But within each of us lies the power to navigate through this mist, and journaling can be a beacon of light guiding the way. Combined with professional therapy, this practice can be a powerful tool in your journey towards healing and understanding.

Read More
Counseling For Youth, Therapy, Managing Anxiety, Anxiety, Self Care, Stress Relief, Social Media, Adolescent Counseling, Therapy for Children Resolutions Therapy Practice Counseling For Youth, Therapy, Managing Anxiety, Anxiety, Self Care, Stress Relief, Social Media, Adolescent Counseling, Therapy for Children Resolutions Therapy Practice

Unplugging in a World of Technology

In our increasingly digital world, the constant buzz of notifications, endless social media scrolling, and the pressure to always be "connected" can take a toll on our mental health and well-being. Our team is here to support you in developing a healthier relationship with technology and improving your overall well-being.

Read More