Learn about trauma's impact on mental health and discover effective treatment options including EMDR and trauma-informed care at Resolutions Therapy Practice.

Have you ever noticed how your thoughts can spiral into worry, creating a cascade of negative emotions and unhelpful behaviors that seem impossible to break? Learn how Cognitive Behavior Therapy (CBT) can help break cycles of negative thinking and behavior. Offering a proven pathway to lasting change and improved mental health.

Anxiety has a way of making everything feel urgent and overwhelming. If you've found yourself caught in cycles of racing thoughts, physical tension, and persistent worry, you're not alone. Overcome anxiety with evidence-based treatment.. Learn about anxiety symptoms, triggers, and effective therapeutic approaches.

Learn about bipolar disorder in recognition of World Bipolar Day. Discover symptoms, treatment options, and how Resolutions Therapy Practice's comprehensive services can help manage this condition and improve quality of life.

Explore psychodynamic therapy and how it helps uncover unconscious influences on behavior. Learn about this effective approach offered at Resolutions Therapy Practice for treating depression, anxiety, and relationship issues.

Psychodynamic therapy is a form of talk therapy that explores how unconscious thoughts and emotions influence behavior. It is rooted in the principles of psychoanalysis with the goal of bringing the unconscious mind into consciousness and helping individuals gain insight into their emotions and behavior, ultimately leading to self-awareness and personal growth.

Cognitive Behavioral Therapy (CBT) is a widely used psychotherapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. It is based on the idea that our thoughts influence our emotions and behaviors, and by changing negative thought patterns, individuals can make positive changes in how they feel and behave.