April is Stress Awareness Month, a time to focus on recognizing the causes of stress in our lives and learning strategies to manage it effectively. Stress is a natural response to challenges and demands, but when it becomes chronic, it can have serious consequences for our physical and mental health.
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April is National Counseling Awareness Month, a time to recognize and honor the vital role that counselors play in promoting mental health and well-being. Established by the American Counseling Association (ACA) in 2002, this annual observance aims to raise awareness about the importance of counseling and to celebrate the profession.
Finding hope with therapy can be an incredible journey towards healing and understanding. It provides a safe space to explore your thoughts, emotions, and experiences, guided by a trained professional who can offer support, insight, and tools for coping and growth.
Therapy can be a crucial and effective component in addressing addiction and supporting individuals on their journey to recovery.
Solution-focused therapy (SFT) is a goal-oriented, brief therapeutic approach that focuses on identifying and working towards solutions rather than dwelling on problems and issues.
Cognitive Behavioral Therapy (CBT) is a widely used psychotherapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. It is based on the idea that our thoughts influence our emotions and behaviors, and by changing negative thought patterns, individuals can make positive changes in how they feel and behave.
EMDR stands for Eye Movement Desensitization and Reprocessing. It is a psychotherapy approach that was developed by Francine Shapiro in the late 1980s. EMDR is primarily used to treat individuals who have experienced trauma, such as post-traumatic stress disorder (PTSD). Our EMDR-trained therapists specialize in the treatment of adults with complex trauma/ PTSD, substance use disorders, as well as various mood, personality, and behavioral disorders.
Advanced Practice Registered Nurses (APRNs) are healthcare professionals with advanced education and clinical training. Dr. Yasmin Majumder, DNP, FNP-BC, PMHNP, is our trained nurse practitioner APRN at Resolutions Therapy Practice.
Dealing with depression during the holidays can be particularly challenging due to the societal pressure to be cheerful and festive. Here are some strategies that might help:
During the fall and winter months when there is less natural sunlight and the holiday season begins, many people have difficulty managing seasonal depression. Managing Seasonal Affective Disorder (SAD), also known as seasonal depression, can be challenging, but there are several strategies and treatments that can help alleviate its symptoms.
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