Dealing with depression during the holidays can be particularly challenging due to the societal pressure to be cheerful and festive. Here are some strategies that might help:
Psychodynamic therapy is a form of talk therapy that explores how unconscious thoughts and emotions influence behavior. It is rooted in the principles of psychoanalysis with the goal of bringing the unconscious mind into consciousness and helping individuals gain insight into their emotions and behavior, ultimately leading to self-awareness and personal growth.
Telecommunications technology has transformed how therapists provide mental health services. By delivering mental health care remotely, it’s possible to bring life-changing services to anyone.