​Dealing with depression during the holidays can be particularly challenging due to the societal pressure to be cheerful and festive. Here are some strategies that might help:

​During the fall and winter months when there is less natural sunlight and the holiday season begins, many people have difficulty managing seasonal depression. Managing Seasonal Affective Disorder (SAD), also known as seasonal depression, can be challenging, but there are several strategies and treatments that can help alleviate its symptoms. 

​Helping the homeless during the colder seasons is not only compassionate but also essential. Remember, small acts of kindness can have a big impact on those less fortunate. Even a warm meal or a kind conversation can make a difference in someone's day. 

​Psychodynamic therapy is a form of talk therapy that explores how unconscious thoughts and emotions influence behavior. It is rooted in the principles of psychoanalysis with the goal of bringing the unconscious mind into consciousness and helping individuals gain insight into their emotions and behavior, ultimately leading to self-awareness and personal growth.