​September marks Suicide Prevention Month, a time to raise awareness about this critical issue and promote resources for those who may be struggling. At Resolutions Therapy Practice, we believe that every life is valuable, and we're committed to providing support and treatment to those experiencing suicidal thoughts or dealing with the aftermath of suicide loss.

​As the warm days of summer fade and we transition into fall, many of us experience a shift not just in our surroundings, but in our mental state as well. The end of summer often brings a mix of emotions - nostalgia for carefree days, anticipation of cozy autumn moments, and for some, a sense of unease about the approaching colder, wetter seasons and holiday stress. At Resolutions Therapy Practice, we understand that these changes can significantly impact your mental health and wellbeing.

​In recent years, the link between nutrition and physical health has been extensively documented and widely accepted. However, the impact of nutrition on mental health is an emerging field that deserves just as much attention. What we eat doesn't just affect our bodies; it profoundly influences our brains and, consequently, our mental well-being. Understanding this relationship can empower us to make dietary choices that support both our physical and mental health.

​Dealing with depression during the holidays can be particularly challenging due to the societal pressure to be cheerful and festive. Here are some strategies that might help:

​During the fall and winter months when there is less natural sunlight and the holiday season begins, many people have difficulty managing seasonal depression. Managing Seasonal Affective Disorder (SAD), also known as seasonal depression, can be challenging, but there are several strategies and treatments that can help alleviate its symptoms.