​Depression can feel like a heavy fog, obscuring the path to happiness and self-discovery. But within each of us lies the power to navigate through this mist, and journaling can be a beacon of light guiding the way. Combined with professional therapy, this practice can be a powerful tool in your journey towards healing and understanding.

Solution-focused therapy (SFT) is a goal-oriented, brief therapeutic approach that focuses on identifying and working towards solutions rather than dwelling on problems and issues.