Cognitive Behavioral Therapy (CBT) is a widely used psychotherapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. It is based on the idea that our thoughts influence our emotions and behaviors, and by changing negative thought patterns, individuals can make positive changes in how they feel and behave.
Dealing with depression during the holidays can be particularly challenging due to the societal pressure to be cheerful and festive. Here are some strategies that might help:
During the fall and winter months when there is less natural sunlight and the holiday season begins, many people have difficulty managing seasonal depression. Managing Seasonal Affective Disorder (SAD), also known as seasonal depression, can be challenging, but there are several strategies and treatments that can help alleviate its symptoms.
The definition of case management is a coordinated, individualized approach that links individuals with appropriate services to address their specific needs. By helping them achieve their goals, individuals can get the assistance they need.
As the pandemic altered life in 2020, the number of violent crimes committed in Kentucky increased, however, the number of homicides among young people in Kentucky has dropped significantly in the past year. This has a lot to do with organizations coming together to help provide hope.