​Depression can feel like a heavy fog, obscuring the path to happiness and self-discovery. But within each of us lies the power to navigate through this mist, and journaling can be a beacon of light guiding the way. Combined with professional therapy, this practice can be a powerful tool in your journey towards healing and understanding.

​In our increasingly digital world, the constant buzz of notifications, endless social media scrolling, and the pressure to always be "connected" can take a toll on our mental health and well-being. While technology offers numerous benefits, finding a balance between our online and offline lives has become more crucial than ever.

​In an age where social media is deeply embedded in our daily lives, its impact on mental health has become a topic of significant concern. Platforms like Facebook, Instagram, and TikTok offer unprecedented opportunities for connection and self-expression, but they also come with challenges that can affect our mental well-being, particularly for younger people.

​In recent years, the link between nutrition and physical health has been extensively documented and widely accepted. However, the impact of nutrition on mental health is an emerging field that deserves just as much attention. What we eat doesn't just affect our bodies; it profoundly influences our brains and, consequently, our mental well-being. Understanding this relationship can empower us to make dietary choices that support both our physical and mental health.

​Cognitive Behavioral Therapy (CBT) is a widely used psychotherapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. It is based on the idea that our thoughts influence our emotions and behaviors, and by changing negative thought patterns, individuals can make positive changes in how they feel and behave.

​A national survey called the Youth Risk Behavior Survey (YRBS), conducted by the Centers for Disease Control and Prevention (CDC), is a survey conducted by departments of health and education at the state, tribal, territorial, and local levels regarding high school students throughout the U.S. Including high school students from both private and public schools.

​Counseling is an important component of the educational system and vital for preparing and assisting students to be successful lifelong learners.