​In our increasingly digital world, the constant buzz of notifications, endless social media scrolling, and the pressure to always be "connected" can take a toll on our mental health and well-being. While technology offers numerous benefits, finding a balance between our online and offline lives has become more crucial than ever.

​Neurodivergence is a term that has gained significant attention in recent years, but what does it really mean? At its core, neurodivergence describes individuals whose brain differences affect how their minds work. These differences lead to unique strengths and challenges that set them apart from those considered neurotypical.

​A national survey called the Youth Risk Behavior Survey (YRBS), conducted by the Centers for Disease Control and Prevention (CDC), is a survey conducted by departments of health and education at the state, tribal, territorial, and local levels regarding high school students throughout the U.S. Including high school students from both private and public schools.

​Counseling is an important component of the educational system and vital for preparing and assisting students to be successful lifelong learners.