There are seasons in life when everything feels heavy—when getting out of bed takes more energy than you have. Life can improve, even when it feels impossible. Recovery isn't about returning to who you were before; it's about becoming who you're meant to be, with all the strength and wisdom your experiences have given you. You are more resilient than you know.

The relationship between weight and mental health is complex. The conversation around weight is often oversimplified, but when we look closer, we see that carrying excess weight or struggling with weight concerns can lead to a range of mental health challenges.

Trauma can affect the vagus nerve and keep you stuck in fight, flight, or freeze. Therapeutic approaches that understand the mind-body connection prove particularly effective for trauma healing, and understanding your vagus nerve's role in this, can provide a roadmap to recovery.

Learn what emotional triggers are, why they intensify during the holidays, and practical strategies to recognize and manage them before they overwhelm you this season.

Discover how mindfulness practices can help you stay grounded during the holiday season. Learn practical techniques to manage stress, anxiety, and overwhelming emotions when you need them most.

The holidays can bring emotional challenges alongside joy. Learn how to honor your feelings, set boundaries, and find moments of peace during a season that doesn't feel merry for everyone.

Addressing violence against women requires both prevention efforts and trauma-informed care for survivors. Understanding the scope and nature of this issue is the first step toward creating meaningful change.

Learn about trauma's impact on mental health and discover effective treatment options including EMDR and trauma-informed care at Resolutions Therapy Practice.

Discover how Accelerated Resolution Therapy (ART) offers rapid trauma healing in just 1-5 sessions. Learn about this innovative therapy approach available at Resolutions Therapy Practice.

Learn comprehensive self-care strategies for prioritizing mental, physical, emotional, and spiritual wellness. True wellness isn't just about eating right or exercising—it's a holistic approach that requires attention to all aspects of ourselves.

April is Alcohol Awareness Month. Learn about the complex relationship between alcohol and mental health, and discover how Resolutions Therapy Practice can support you in addressing both concerns for comprehensive wellness.

Discover how EMDR therapy provides holistic healing for trauma and emotional distress. Learn about this innovative approach offered at Resolutions Therapy Practice that addresses mind, body, and spirit for comprehensive healing.

Learn about Self-Harm Awareness Month, including warning signs, causes, and treatment options. Discover how Resolutions Therapy Practice provides support for adolescents and families dealing with self-harm behaviors.

Meet Anna Schoeneman, MSN, APRN-CNP, PMHNP-BC, CCRN, our new psychiatric nurse practitioner bringing expertise in medication management and mental health care to Resolutions Therapy Practice.

EMDR stands for Eye Movement Desensitization and Reprocessing, and is primarily used to treat individuals who have experienced trauma, such as post-traumatic stress disorder (PTSD). Our EMDR-trained therapists specialize in the treatment of adults with complex trauma/ PTSD, substance use disorders, as well as various mood, personality, and behavioral disorders.