During the fall and winter months when there is less natural sunlight and the holiday season begins, many people have difficulty managing seasonal depression. Managing Seasonal Affective Disorder (SAD), also known as seasonal depression, can be challenging, but there are several strategies and treatments that can help alleviate its symptoms.
Here are some approaches to consider:
If you or a loved one are struggling with managing seasonal depression, or other issues, CONTACT US to schedule and appointment. We have telehealth and in person options. We are here to help!