Cognitive Behavioral Therapy (CBT)

​Cognitive Behavioral Therapy (CBT) is a widely used psychotherapeutic approach that focuses on the connection between thoughts, feelings, and behaviors. It is based on the idea that our thoughts influence our emotions and behaviors, and by changing negative thought patterns, individuals can make positive changes in how they feel and behave.

CBT can be effective for issues such as depression, anxiety disorders, alcohol and drug use problems, marital problems, eating disorders, and severe mental illness. According to the American Psychological Association, there have been numerous research studies that suggest that CBT can lead to significant improvement in functioning and quality of life. In many studies, CBT has been demonstrated to be as effective as, or more effective than, other forms of psychological therapy or psychiatric medications.

CBT Treatment Typically Involves Changing Thinking Patterns
CBT is based, in part, on faulty or unhelpful ways of thinking, and learned patterns of unhelpful behavior. People suffering from psychological problems can learn better ways of coping with these patterns, thereby relieving their symptoms and becoming more effective in their lives.

These strategies might include:

• Learning to recognize distorted thoughts that are creating problems, and then to evaluate them in I more realistic light. Clients work with the therapist to replace irrational or harmful thoughts with more balanced and realistic ones.
• Gaining a better understanding of the behavior and motivation of others. Using problem-solving skills to cope with difficult situations helps reduce feelings of helplessness and improve coping mechanisms.
• Learning to develop a greater sense of confidence.

CBT treatment typically involves strategies to change behavioral patterns, such as:

• Facing fears instead of avoiding them.
• Using role-playing to prepare for interactions with others. Between therapy sessions, individuals may be given homework assignments to practice and apply the skills learned during therapy. This reinforces the learning process and encourages the application of new coping strategies in real-life situations.
• Learning to calm the mind and relax one’s body. This may involve introducing new, healthier behaviors and breaking patterns that reinforce negative emotions. Mindfulness and relaxation exercises can help individuals manage stress, increase self-awareness, and stay focused on the present moment.

​Cognitive Behavioral therapists emphasize what is going on in the person’s current life, rather than what has led up to their difficulties. A certain amount of information about one’s history is needed, but the focus is primarily on moving forward in time to develop more effective ways of coping with life.

It's important to note that ​Cognitive Behavioral Therapy techniques used may vary based on the therapist's approach and the individual's needs. Learn more about our Therapists HERE.

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